Author: Eliisa Halkoaho

Performance Fabrics to Compliment Your Workouts

When choosing the clothing you wear for a workout; you obviously know that the lighter you dress, the less heat you’re going to accumulate and the less chance you have of passing out from heat stroke.

But did you know that your clothing has much more of an impact than just that? The kind of material you wear on your body can decide a lot more about your workout than just what temperature you sweat at, but don’t worry.

We’re here to explain it all as it is well known ever.

Bamboo

Bamboo, that hollow kind of tube-shaped tree that pandas eat, can be beaten into the pulp and turned into a very versatile fabric. Bamboo fabric is light enough that your skin can breathe through it, something that most clothing brands can’t say about their products, and it is also moisture-wicking, meaning that the sweat you exude during your workout won’t stick to your skin because the fabric disperses it.

To top it off, it’s also insanely soft stuff, almost rivaling wool or cotton. It repels odors and regulates your temperature, too!

Cotton

Cotton isn’t the best fabric for anything that makes you sweat a lot because of course; you know that cotton absorbs moisture like a sponge. This means that unless you want to feel like a half-drowned rat by the time you’re finished spin class, choose something a little less absorbent.

However, for all of its absorbent properties, it doesn’t let odor-causing bacteria thrive like polyester and other artificial fabrics do. This makes it perfect for weight training, yoga, or anything else that doesn’t leave you sweating up a storm!

Besides, you probably have a cotton tee already in your wardrobe.

Nylon

Made famous by being the material that women’s stockings are made out of, you probably already know that nylon can be one of the smoothest and breathiest materials out there. It also dries quickly after a sweaty workout and is mildew resistant, which means it doesn’t have a lot of the fallbacks that cotton does.

Nylon is also extremely stretchy without losing its shape, meaning that even if you’re practicing doing the splits in yoga class, your pants will be up to the challenge.

The only thing you’ll want to watch out for is the odor. As stated above, synthetic fabrics let odor-causing bacteria thrive, so just make sure to wash anything made of nylon often.

Polyester

Polyester is the “110%” of workout fabrics, and it shows in how often you’ll see it on labels for everything from coats to pants. It’s just plastic spun into cloth, meaning that it doesn’t wrinkle, it’s more durable than anything else in your closet, it’s light and breathable, and it lets the sweat from your workout evaporate instead of absorbing it like cotton does. It also reflects UV rays and the cold, meaning it’s perfect for cold-weather workouts.

The only problem is, as stated above with the other artificial fabrics, the stink factor. Wash this one too.

Show Me The Muscles

Now that you have a baseline to work with, find your perfect workout outfit and get cracking! That perfect body won’t build itself, will it? Remember, bikini bodies are made in the winter, check out Bikini Body Workouts Review’s website to learn more.

 

The Right Clothes for Your Body Type

Humans, just like fruit, vegetables, and those little paper umbrellas you find in fruity drinks, come in many different shapes and sizes. Some are tall and thin, others are short and squat, and countless variations of the two can be seen walking out on the streets. With so many different kinds of bodies that one could have, it might be a little confusing to figure out what kind of clothing looks most flatting on you, but fear not! Help has arrived.

Now, to help avoid any confusion, some relevant definitions have been provided to aid you in classifying your body type. When looking down below for fashion tips, refer to these useful descriptors:

  • You are a Circle class if weight is gained around your middle. When picking clothes, choose something loose around the middle and tight in other places.
  •  You are a Triangle type if your torso and shoulders are narrower than your hips. When picking clothes, play up the curves of your chest and shoulders rather than drawing attention to the lower.
  • You are an Hourglass type if you have a set of full hips (NOT wide, completely different), an ample chest, and a thin waist to give yourself the classic hourglass shape. Choose clothes to move with your curves instead of against them.
  • You are a Rectangle type if you have little to no definition at the waist and have a straight, up-and-down kind of figure. Choose clothes that are snug at the waist and have a flare at the bottom to make curves.

Circle

Avoid anything that draws attention to your middles, such as belts, high-rise pants, and waist-cinching tops. This will only draw attention away from your other features.

Instead, opt for slim cut pants to draw attention to your legs, with a blouse or tunic for the upper body. Just a tunic on its own can do wonders with its relaxed cut and pleating or voluminous sleeves, and you can’t go amiss with a shift dress, especially if you have a pair of high heels to go with it.

An empire-waist top resting below the bust can also go a long way, bringing attention toward a narrow ribcage.

Triangle

Avoid anything that has an apparent shapelessness or clinginess to it: skinny jeans, too-big sweaters, and curve hugging skirts should be given away to friends.

Consider as an alternative wide-legged pants, which slim down the thighs while providing a longer silhouette. Tailored jackets and boat neck tops both emphasize the shoulders, which in turn offsets the lower body’s fuller proportions and a non-clinging skirt like an A-line is an absolute Godsend. Just make sure it’s tapered to avoid looking like a Dorito.

Hourglass

Avoid things that make you look either shapeless or like a box, such as tunics, oversized cardigans, and baby-doll dresses.

When you’re in the store browsing, swing around to look at the high-waisted pants, which draw attention to a slim waist. Wrap dresses are made with a diagonal movement in mind, one that is quite flattering on your body type, and V-neck tops flatter curves without overstating what’s there. Pencil skirts also cinch at the waist and skim over the hips instead of clinging.

Rectangle

Avoid dresses that tighten all over the body like cling wrap, as well as anything that floats away from your waist like the White Queen away from an uncomfortable situation.

Instead, you might like to try something that cinches at the waist and widens near the bottom, like boot cut pants and a fitted jacket pulled in at said waist. A feminine top, something that has ruffles barely-there sleeves on it, will add volume and bring attention to your chest and shoulders. It draws attention away from the waist and makes it look smaller.

Flared skirts give something like an hourglass figure, and as a bonus, you’ll seem like the protagonist of a 70s movie.

In Conclusion

Your body is your body, and you should be proud of it. No matter whether this cute dress or that lovely top doesn’t quite look right, you can be sure that there is an outfit somewhere out there that will look amazing on you. Are you over 35? Here’s a new online course you can take to look and feel your very best. Visit Old School New Body Reviews to learn more.

 

What Men Should Wear to the Gym

Finding the right attires to wear while attending the gym can be a daunting task. There are numerous brands as well as styles of sportswear that are considered appropriate to be used in the gym. However, locating a certified dealer selling right sportswear that can suit your gym needs can usually be difficult. For this reason, if you’re looking for the right sportswear to use in the gym, it is important that you research and consult a few people first so that you can locate a good sportswear dealer to promote. This post will focus on discussing what clothes men should wear to the gym as well as give you tips that can assist you to find a good dealer in your area dealing with quality and good sportswear meant to be used by men in the gym.

What Men Should Wear to the Gym

First and foremost, as a result of modern gyms offering myriad of classes i.e. from yoga to aerobic, you should figure out an exercise regimen appropriate for you before so that you can know the sports clothes that will suit you better. Here are some of the sports attires considered suitable for men who often attend the gym

Knowing the Dressing Code of your Gym

Each and every gym usually has got its dressing code. Therefore, check your gym’s website or contact the secretary of the fitness center you often attend to be sure about the proper dress attire they recommend as well as the ones they do not prefer.

Top-5-Workout-MistakesA Cotton T- Shirt

Cotton t- shirts works best always for an upper garment, though numerous high- tech fabrics are recently being sold in the market, which is stretchable, lightweight and repels moisture. However, high-tech materials are usually costly than traditional cotton t- shirts.

There are a variety of different designs and styles that cotton t-shirts come with such as long sleeve, sleeveless, short sleeve and crew neck. Choose wisely when looking for a cotton t-shirt so that you do not purchase a cloth type that will trouble you when working out in the gym.

Shorts

If your gym has got a climate-control feature, you should consider wearing a short when training. However, bathing suits and leisure shorts are not ideal options to wear to the gym. Training and gym shorts are often considered top options for men who concentrate on general exercises. However, men should consider wearing jogging shorts if they often spend most of their time on the treadmill.

Although polyester and cotton are conventional materials, high- tech fabrics are more convenient despite being expensive.

Athletics Pants

Athletics pans are also considered appropriate to be worn to the gym by men. However, ensure that the bottom of the athletic pants you intend to buy has got a proper length in order to avoid experiencing unnecessary tripping or snagging while training.

Tips on How to Easily Locate Sellers Dealing with Genuine Men’s Gym Clothes

1. Searching for Sportswear Online

The internet is an ideal place that will give you everything you need to know about men’s sportswear, thanks to technological advancements in the online sector. When searching for men’s clothes considered ideal for gym purposes, simply Google What Men Should Wear to the Gym and different designs and styles of men’s attires as well as the people selling them will be provided.

However, only buy your sports attires from genuine sites so that you can actually reduce the possibility of misleading or being a victim of online theft.

2. Knowledge and Reference

Friends and close business associates who usually hit the gym on a daily basis can help you know what clothes are considered ideal to be used by men in the gym. These individuals should explain the types of clothes they use, where they purchased them and the amount they spent buying them.

3. Consulting your Physical Trainer

A physical trainer will explain to you about the different types of sports wears that are usually recommended for men and those ones that are not as well as direct you to the various legit stores dealing with them.

Last, but definitely not the least, ensure that you make use of the mentioned tricks when looking for clothes that are specifically meant to be used by men at the gym so that you can experience the numerous benefits they usually offer. Looking for an exercisetraining you can do at home? Read Bar Brothers Review to learn more. Thank you.